book a power hour

A 60-minute session to help you get unblocked romantically - whether you’re single, taken, or somewhere in between.

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why you feel blocked in love

Almost everyone who feels blocked romantically tends to struggle with the same underlying patterns:

  • Denial patterns
  • Low self-esteem patterns
  • Compliance patterns
  • Control patterns
  • Avoidant patterns

Where do these come from?

Our upbringing.

They’re most common in people who grew up in dysfunctional family systems - which come in many shapes and sizes and don’t have to be dramatic to be traumatic.

In fact, it’s often the “little t” experiences - the things that felt normal or even loving at the time - that shape how we relate to others as adults.

In the Power Hour, I help you identify which patterns are actually running the show in your love life, so you can start clearing the way for deep, meaningful connection.

 

does this sound familiar?

  • You minimize, rationalize, or talk yourself out of what you’re actually feeling - convincing yourself it’s “not that bad” or that you’re just being dramatic.
  • You struggle to name your own emotions clearly, or only realize how you feel once it’s already spilling out sideways as anger, humor, or withdrawal.
  • You feel drawn to people who are unavailable or inconsistent, and don’t fully register that they can’t meet you where you are. 

AND/OR...

  • You second-guess yourself constantly and struggle to make decisions without reassurance.
  • You’re harshly self-critical, rarely feeling good enough, no matter how much effort you put in.
  • You look to others - their approval, attention, or reassurance - to feel safe, worthy, or okay.

AND/OR...

  • You stay loyal to situations or people long after they’ve stopped being good for you.
  • You soften, suppress, or abandon your own truth to avoid conflict, rejection, or upsetting someone else.
  • You prioritize other people’s needs, moods, and comfort over your own - often without realizing you’re doing it.

AND/OR...

  • You feel responsible for others’ well-being and step in quickly to advise, fix, or manage.
  • You give a lot - time, energy, support - and feel resentful or unappreciated when it’s not received the way you hoped.
  • You need to feel needed in order to feel connected, secure, or valued in a relationship.

AND/OR...

  • You pull people in with warmth or interest, but retreat once things start to feel emotionally close.
  • You keep parts of yourself hidden, using distance, distraction, or self-sufficiency to avoid vulnerability.
  • You push the connection away just as it starts to deepen - then feel the loss once space is restored.

but do you want to?

  • If you’re single - finally clear what’s been blocking you so you can find and sustain a healthy, meaningful romantic relationship?
  • If you’re taken - improve the quality of your connection, communication, and intimacy with the person you’re already with?
  • If you’re somewhere in between - get honest clarity on whether this situationship can (and should) turn into a real, reciprocal relationship?

then you're in the right place

 Book a Power Hour and step into my Zoom room, where I’ll coach you on exactly what it’s going to take to move toward your desired romantic reality - more quickly and with far less effort - starting today.

BOOK YOUR SESSION

hi, I'm jenn duffie

I’m a relationship coach and love educator with a Master’s degree in Marriage & Family Therapy - and someone who knows firsthand what it’s like to feel confused, conflicted, and stuck in the same relational dynamics no matter how much “work” you’ve done.

I didn’t come to this work because love has always been easy for me. I came to it because it wasn’t. I’ve lived the push-pull, the overgiving and shutting down, the craving connection while simultaneously sabotaging it. I’ve been anxiously attached, avoidant, addicted to love, allergic to it - and deeply codependent without having the language for any of it at the time.

That lived experience, combined with decades of personal healing, professional training, and years of working with hundreds of people, is what led me to develop The Whole Heart Method™ - the framework that underpins everything I do.

The Power Hour is for you if you’re sick of your own patterns, tired of repeating the same dysfunctional dynamics, and know something isn’t right - even if you can’t quite articulate what it is yet. You don’t need another label. You need clarity, insight, and a clear path forward.

That’s exactly what I help you access - quickly, compassionately, and without fluff.

client stories

“I finally understood why I kept choosing unavailable people - and how to stop.”

I came into the Power Hour single and honestly pretty jaded. I’d done so much work on myself, but I was still ending up drawn to the same kinds of people. In one session, Jenn helped me see the pattern clearly - not in a shaming way, but in a way that suddenly made everything make sense. I left with relief, clarity, and a totally different lens on dating. For the first time, I feel genuinely available for healthy love - and confident I’ll recognize it when it shows up.

Emma R.

“One conversation shifted the entire dynamic of my relationship.”

I was already in a long-term relationship, but we kept circling the same issues - miscommunication, defensiveness, distance. In the Power Hour, Jenn helped me identify how I was contributing to the pattern without realizing it. I changed how I showed up almost immediately, and the knock-on effect was huge. Our conversations are calmer, more honest, and far less charged. It felt like years of tension dissolved in one focused hour.

Daniel M.

“I stopped going round in circles and finally got clarity.”

I was stuck in a situationship that had been dragging on far longer than I wanted to admit. I couldn’t tell if I was being impatient or avoiding something important. Jenn didn’t tell me what to do - she helped me see the truth I’d been circling around. I left knowing exactly what I needed and what I was no longer willing to tolerate. That clarity alone was worth everything.

Lauren S.

how it works

Booking your Power Hour is designed with clarity and value in mind - before, during, and after our session.

  • Simply click the button below to book and secure your Power Hour.
  • Before our call, you’ll complete a short intake form to help us pinpoint what’s actually blocking you and where you want to focus our time together.
  • We’ll then meet for a laser-focused 60-minute Zoom session, dedicated entirely to unpacking your most urgent romantic challenge and identifying what needs to shift.
  • After the call, you’ll receive an MP4 recording of your Power Hour so you can revisit your insights, breakthroughs, and next steps anytime.

When booking, you’ll also have the option to upgrade your experience and add a week of Telegram support to help you integrate what we uncover and put it into practice with confidence.

client stories

“I came in heartbroken and desperate - and left grounded, clear, and reconnected.”

I booked the Power Hour in the middle of heartbreak. I wanted my ex back and felt completely destabilized by the loss. Jenn didn’t dismiss that desire or try to talk me out of it - she helped me regulate, get clear, and show up differently.


 The shift was immediate. I stopped chasing, stopped spiraling, and started relating from a much steadier place. Within weeks, we reconnected in a way that felt calm, mutual, and respectful - not frantic or forced. Regardless of the outcome, I left with my dignity and self-trust intact. That alone was everything.

Rachel P.

“I thought it was a twin flame. I realized it was a trauma bond - and that changed my life.”

I’d been on and off with my ex for years and was convinced there was something fated or unfinished about us. The intensity felt spiritual, magnetic - impossible to let go of.


 In one Power Hour, Jenn helped me see the pattern clearly and compassionately. Not in a way that ripped the fantasy away - but in a way that made the truth undeniable. I realized this connection was harming me far more than it was helping me.


 I left with clarity, relief, and the strength to finally step away. It was painful - but it was also one of the most self-respecting decisions I’ve ever made.

Hannah L.

ready to move forward?

power hour
$400

A 60-minute, laser-focused coaching session designed to help you get unstuck romantically - whether you’re single, partnered, or somewhere in between.

What’s included:

  • A pre-call questionnaire to focus our time and get straight to the root of what’s blocking you
  • A 60-minute private Zoom session, tailored entirely to your situation
  • An MP4 recording of your session so you can revisit your insights, breakthroughs, and next steps anytime
BOOK A POWER HOUR

power hour plus
$600

Upgrade your Power Hour and add a week of Telegram support to help you integrate what we uncover and apply it in real time.

You’ll also receive:

  • Direct access to me via text and voice notes for seven days post-session
  • Ongoing coaching as situations, emotions, or questions arise
  • Additional resource recommendations to support your next steps
BOOK A POWER HOUR PLUS

frequently asked questions

What’s the difference between a Power Hour and Letting Love In?

A Power Hour is a single, focused coaching session designed to bring clarity and movement around a specific romantic block or situation.

Letting Love In is a three-month coaching container that supports deep, long-term change through ongoing coaching, integration, and support.

Some people book a Power Hour for clarity or a breakthrough. Others use it as a first step before committing to deeper work.

If I book a Power Hour and then decide to join Letting Love In, will this count toward my investment?

Yes.
 If you complete a Power Hour and then enroll in Letting Love In, your Power Hour investment can be credited toward the container. Just reach out before enrolling so we can apply it correctly.

Can I reschedule my session if something comes up?

Yes.
 You can reschedule your Power Hour with at least 24 hours’ notice, subject to availability. Life happens - just make sure you give adequate notice.

Can I cancel or get a refund?

Because time is reserved specifically for you and preparation is involved, all Power Hour bookings are non-refundable.

If you’re unsure whether this is the right next step for you, I recommend reading this page carefully and booking only when you feel ready.

Is this therapy?

No.
 The Power Hour is coaching grounded in therapeutic principles, but it is not therapy, diagnosis, or treatment. The focus is on clarity, insight, and practical relational shifts.

Do I need to be single or in a relationship for this to be helpful?

No.
 The Power Hour is equally valuable whether you’re single, dating, in a relationship, navigating a situationship, or processing a breakup. The work meets you exactly where you are.

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